UFC Fight Night: Hooker vs. Parnasse  5 Sep 2026 · Accor Arena, Paris, France, FR

Delphine Benouaich defeats Sofia Montenegro by Submission

Submission · rear-naked choke

Round 2 · 4:22

Benouaich vs Montenegro · UFC Fight Night: Hooker vs. Parnasse

Predictions summary

What happened

The result, the defining moments, and what the verdict means.

Benouaich worked left hooks to body and head, uppercuts inside and three-to-five-punch bursts; Montenegro answered on front kicks, body kicks and a left hook.

Midway through round two it staggered and dropped Montenegro, and Benouaich climbed to full mount and opened her up with elbows and ground-and-pound.

Montenegro turned from the shots, Benouaich took the back, locked the choke and squeezed until she went out.

Pre-fight analysis — how we saw it going in

Case for Benouaich

Benouaich is 7-2 and fights at home in Paris. She makes her UFC debut here, so the promotion lists no striking or grappling statistics and no reach measurement for her — the case is the record and the crowd, and nothing the numbers can add.

Case for Montenegro

Montenegro is 6-2 and already has Octagon time: a 15:00 average fight time, among the longest on the card, with a 1.00 knockdown average and 100% takedown defence. She lands 4.27 significant strikes a minute, and Benouaich has no recorded answer to compare against.

What We Were Watching For

  • Benouaich debuts in the UFC, so this is a comparison with one side of the statistics missing.
  • Montenegro averages 15:00 a fight — she has gone the full three rounds and is used to it.
  • Montenegro absorbs 5.67 significant strikes a minute behind 49% defence, the softer half of her profile.
  • Knockdown average 1.00 for Montenegro; her 64 of 160 landed is 40% accuracy.
Records & career stats
7-2-0
Record
6-2-0
—
Recent formRecent formWin–loss record over the fighter’s last five bouts, newest first, as carried in their UFC/FightMetric career stats.
—
France
Nationality
Argentina
31
Age
27
1.63 m
Height — Montenegro leads
1.68 m
161 cm
Reach — Montenegro leads
171 cm
—
StanceStanceWhich side a fighter leads from — a striking term, not a religious one. Orthodox: right-handed, left foot and hand forward (the common default). Southpaw: the mirror image, right side forward (usually a left-hander). Switch: changes between the two during a fight.
—
75%
Finish rateFinish %Finish rateThe share of a fighter’s wins that ended inside the distance — by KO/TKO or submission — rather than going to the judges’ scorecards. Higher means more finishes.
—
4
Wins by KO/TKOKO wins — Benouaich leads
3
2
Wins by submissionSub wins — Benouaich leads
1
15.59
Sig. strikes landed / minStr / min — Benouaich leadsSignificant strikes landed per minuteAverage number of significant strikes a fighter lands for every minute of fight time — a read on striking output and pace. From UFC/FightMetric career stats.
5.58
7.69
Sig. strikes absorbed / minAbs / min — Benouaich leadsSignificant strikes absorbed per minuteAverage number of significant strikes a fighter takes for every minute of fight time. Lower is better — it means they get hit less often. From UFC/FightMetric career stats.
9.48
63%
Striking defenseStrike def. — Benouaich leadsStriking defenseThe percentage of opponents’ significant strikes that do not land — strikes slipped, blocked or evaded. Higher is better. Not the same as striking accuracy, which counts your own strikes that land. From UFC/FightMetric.
44%
—
Takedown defenseTD def.Takedown defenseThe percentage of opponents’ takedown attempts that are stuffed. Higher means harder to put on the mat. From UFC/FightMetric.
100%
09:22
Avg. fight timeAvg. timeAverage fight timeThe mean length of the fighter’s bouts (minutes:seconds) — a rough read on whether they tend to finish early or go the distance. From UFC/FightMetric.
12:11
MMA Performance Center, Fight Industrie
Team
UFC Performance Institute

Career stats per UFC.com; recent form is each fighter's last five bouts. Record is as of fight night; career stats, recent form and win totals are the latest on file and may include this fight. Bars compare each stat on a fixed scale; the “Edge” marker flags the leading corner where the gap is meaningful. The snapshot plots five career rates — output, striking defense, durability (strikes absorbed, inverted), takedown defense and finish rate — each normalised on its own scale.

Videos

Outcome footage, post-fight coverage, and the pre-fight lead-up.

Before the fight (1)

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Who Called It?

How the analysts' picks held up once the cage door closed.

AJ Devito

Current pick evidence

Picked: Delphine Benouaich · Dec

Fight result: Delphine Benouaich · Submission

Rates Benouaich's technical game and defence above Montenegro's power-first, defence-light brawling.

“I do feel like the French start off with the win. Deli's technical MMA game should be able to overcome a fun brawler in Sophia Montenegro.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 69.6% 165 72
  • Method Accuracy 58.4% 59 42
  • Round Accuracy 75.0% 6 2
  • Underdog Accuracy 46.2% 12 14
View full track record (237 calls)
MMA Husky Hustler

Current pick evidence

Picked: Delphine Benouaich · Dec

Fight result: Delphine Benouaich · Submission

Picks Delphine Benouaich by decision.

“Give me Dolphine Ben Witch by decision.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 64.5% 20 11
  • Method Accuracy 33.3% 6 12
  • Round AccuracyNo round picks
  • Underdog Accuracy 50.0% 2 2
View full track record (31 calls)
James Lynch
Source unavailable — 2:20

Current pick evidence

Picked: Delphine Benouaich

Fight result: Delphine Benouaich · Submission

Leans on Benouaich as the favourite and on how rarely this matchup type ends inside the distance.

“but I'll take the French fighter by decision.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 61.4% 27 17
  • Method Accuracy 44.4% 8 10
  • Round Accuracy 0.0% 5
  • Underdog Accuracy 50.0% 1 1
View full track record (44 calls)
Daniel Vreeland

Current pick evidence

Picked: Delphine Benouaich

Fight result: Delphine Benouaich · Submission

Vreeland sees Benouaich as the sharper striker and expects Montenegro's willingness to exchange on the feet to suit her.

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 55.2% 16 13
  • Method Accuracy 100.0% 1
  • Round AccuracyNo round picks
  • Underdog Accuracy 20.0% 1 4
View full track record (29 calls)
Bedtime MMA

Current pick evidence

Picked: Sofia Montenegro · Dec

Fight result: Delphine Benouaich · Submission

Sees Montenegro's forward pressure and aggression nullifying Benouaich's cleaner striking over three rounds.

“we're going to be picking Sofia to win this one by unanimous decision 29-28.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 70.8% 121 50
  • Method Accuracy 62.9% 56 33
  • Round Accuracy 38.5% 10 16
  • Underdog Accuracy 48.5% 16 17
View full track record (171 calls)
JakeGerberMMA

Current pick evidence

Picked: Sofia Montenegro · Dec

Fight result: Delphine Benouaich · Submission

Favours Montenegro's physicality and forward pressure over Benouaich's less proven ground game.

“Give me Sophia Montenegro by a 2928 uh close decision.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 65.4% 83 44
  • Method Accuracy 60.4% 29 19
  • Round Accuracy 44.4% 4 5
  • Underdog Accuracy 30.0% 3 7
View full track record (127 calls)
DFS By The Numbers

Current pick evidence

Picked: Sofia Montenegro · Dec

Fight result: Delphine Benouaich · Submission

Argues Montenegro hits harder and carries more grappling upside, enough to outweigh Benouaich's home crowd.

“I'll go Sofia for the upset in this one to win by decision.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 64.4% 94 52
  • Method Accuracy 58.5% 48 34
  • Round Accuracy 35.9% 14 25
  • Underdog Accuracy 35.0% 7 13
View full track record (146 calls)
We Want Picks

Current pick evidence

Picked: Sofia Montenegro

Fight result: Delphine Benouaich · Submission

Rates Montenegro's willingness to engage and land real offence above Benouaich's regional tape.

“So, I do think Sophia wins this fight.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 64.1% 93 52
  • Method Accuracy 40.0% 2 3
  • Round AccuracyNo qualifying picks
  • Underdog Accuracy 34.5% 10 19
View full track record (145 calls)
HopperMMA

Current pick evidence

Picked: Sofia Montenegro · Dec

Fight result: Delphine Benouaich · Submission

Rates Montenegro's Contender Series form and power above Benouaich's résumé in what he calls a pick'em.

“I'm going to go with Montenegro to win this one by decision.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 63.6% 77 44
  • Method Accuracy 64.6% 42 23
  • Round Accuracy 47.2% 17 19
  • Underdog Accuracy 26.3% 5 14
View full track record (121 calls)
Mike Finch

Current pick evidence

Picked: Sofia Montenegro

Fight result: Delphine Benouaich · Submission

Leans on Montenegro's height, bullying potential and durability over Benouaich's more technical but less imposing game, while calling it close to a coinflip.

“Very slight lean to Sophia Montenegro, but um man, it's a it's a tough ladies fight to call.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 57.5% 23 17
  • Method Accuracy 62.5% 10 6
  • Round Accuracy 0.0% 2
  • Underdog Accuracy 40.0% 4 6
View full track record (40 calls)

Analyst picks: Bedtime MMA Miss; AJ Devito Hit; JakeGerberMMA Miss; MMA Husky Hustler Hit; DFS By The Numbers Miss; We Want Picks Miss; HopperMMA Miss; James Lynch Hit; Mike Finch Miss; Daniel Vreeland Hit.

Analyst prediction scorecards
Expand row
Bedtime MMA171 resolved calls
Bedtime MMA

Current pick evidence

Picked: Sofia Montenegro · Dec

Fight result: Delphine Benouaich · Submission

Sees Montenegro's forward pressure and aggression nullifying Benouaich's cleaner striking over three rounds.

“we're going to be picking Sofia to win this one by unanimous decision 29-28.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 70.8% 121 50
  • Method Accuracy 62.9% 56 33
  • Round Accuracy 38.5% 10 16
  • Underdog Accuracy 48.5% 16 17
View full track record (171 calls)
Historic market Underdog call, market price 44.5%. Montenegro · DecBenouaich · Sub R2MissNot applicable — the winner call missedNot applicable — the winner call missed
AJ Devito237 resolved calls
AJ Devito

Current pick evidence

Picked: Delphine Benouaich · Dec

Fight result: Delphine Benouaich · Submission

Rates Benouaich's technical game and defence above Montenegro's power-first, defence-light brawling.

“I do feel like the French start off with the win. Deli's technical MMA game should be able to overcome a fun brawler in Sophia Montenegro.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 69.6% 165 72
  • Method Accuracy 58.4% 59 42
  • Round Accuracy 75.0% 6 2
  • Underdog Accuracy 46.2% 12 14
View full track record (237 calls)
Historic market Favourite call, market price 55.5%. Benouaich · DecBenouaich · Sub R2HitMissNot called
JakeGerberMMA127 resolved calls
JakeGerberMMA

Current pick evidence

Picked: Sofia Montenegro · Dec

Fight result: Delphine Benouaich · Submission

Favours Montenegro's physicality and forward pressure over Benouaich's less proven ground game.

“Give me Sophia Montenegro by a 2928 uh close decision.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 65.4% 83 44
  • Method Accuracy 60.4% 29 19
  • Round Accuracy 44.4% 4 5
  • Underdog Accuracy 30.0% 3 7
View full track record (127 calls)
Historic market Underdog call, market price 44.5%. Montenegro · DecBenouaich · Sub R2MissNot applicable — the winner call missedNot applicable — the winner call missed
MMA Husky Hustler31 resolved calls
MMA Husky Hustler

Current pick evidence

Picked: Delphine Benouaich · Dec

Fight result: Delphine Benouaich · Submission

Picks Delphine Benouaich by decision.

“Give me Dolphine Ben Witch by decision.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 64.5% 20 11
  • Method Accuracy 33.3% 6 12
  • Round AccuracyNo round picks
  • Underdog Accuracy 50.0% 2 2
View full track record (31 calls)
Historic market Favourite call, market price 55.5%. Benouaich · DecBenouaich · Sub R2HitMissNot called
DFS By The Numbers146 resolved calls
DFS By The Numbers

Current pick evidence

Picked: Sofia Montenegro · Dec

Fight result: Delphine Benouaich · Submission

Argues Montenegro hits harder and carries more grappling upside, enough to outweigh Benouaich's home crowd.

“I'll go Sofia for the upset in this one to win by decision.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 64.4% 94 52
  • Method Accuracy 58.5% 48 34
  • Round Accuracy 35.9% 14 25
  • Underdog Accuracy 35.0% 7 13
View full track record (146 calls)
Historic market Underdog call, market price 44.5%. Montenegro · DecBenouaich · Sub R2MissNot applicable — the winner call missedNot applicable — the winner call missed
We Want Picks145 resolved calls
We Want Picks

Current pick evidence

Picked: Sofia Montenegro

Fight result: Delphine Benouaich · Submission

Rates Montenegro's willingness to engage and land real offence above Benouaich's regional tape.

“So, I do think Sophia wins this fight.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 64.1% 93 52
  • Method Accuracy 40.0% 2 3
  • Round AccuracyNo qualifying picks
  • Underdog Accuracy 34.5% 10 19
View full track record (145 calls)
Historic market Underdog call, market price 44.5%. Montenegro · to winBenouaich · Sub R2MissNot applicable — the winner call missedNot applicable — the winner call missed
HopperMMA121 resolved calls
HopperMMA

Current pick evidence

Picked: Sofia Montenegro · Dec

Fight result: Delphine Benouaich · Submission

Rates Montenegro's Contender Series form and power above Benouaich's résumé in what he calls a pick'em.

“I'm going to go with Montenegro to win this one by decision.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 63.6% 77 44
  • Method Accuracy 64.6% 42 23
  • Round Accuracy 47.2% 17 19
  • Underdog Accuracy 26.3% 5 14
View full track record (121 calls)
Historic market Underdog call, market price 44.5%. Montenegro · DecBenouaich · Sub R2MissNot applicable — the winner call missedNot applicable — the winner call missed
James Lynch44 resolved calls
James Lynch
Source unavailable — 2:20

Current pick evidence

Picked: Delphine Benouaich

Fight result: Delphine Benouaich · Submission

Leans on Benouaich as the favourite and on how rarely this matchup type ends inside the distance.

“but I'll take the French fighter by decision.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 61.4% 27 17
  • Method Accuracy 44.4% 8 10
  • Round Accuracy 0.0% 5
  • Underdog Accuracy 50.0% 1 1
View full track record (44 calls)
Historic market Favourite call, market price 55.5%. Benouaich · to winBenouaich · Sub R2HitNot calledNot called
Mike Finch40 resolved calls
Mike Finch

Current pick evidence

Picked: Sofia Montenegro

Fight result: Delphine Benouaich · Submission

Leans on Montenegro's height, bullying potential and durability over Benouaich's more technical but less imposing game, while calling it close to a coinflip.

“Very slight lean to Sophia Montenegro, but um man, it's a it's a tough ladies fight to call.”

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 57.5% 23 17
  • Method Accuracy 62.5% 10 6
  • Round Accuracy 0.0% 2
  • Underdog Accuracy 40.0% 4 6
View full track record (40 calls)
Historic market Underdog call, market price 44.5%. Montenegro · to winBenouaich · Sub R2MissNot applicable — the winner call missedNot applicable — the winner call missed
Daniel Vreeland29 resolved calls
Daniel Vreeland

Current pick evidence

Picked: Delphine Benouaich

Fight result: Delphine Benouaich · Submission

Vreeland sees Benouaich as the sharper striker and expects Montenegro's willingness to exchange on the feet to suit her.

Analyst track record Track record countsWinner counts resolved calls. Method and Round count only after a correct winner call. Underdog counts picks for a strict underdog in frozen pre-fight odds.Methodology

  • Winner Accuracy 55.2% 16 13
  • Method Accuracy 100.0% 1
  • Round AccuracyNo round picks
  • Underdog Accuracy 20.0% 1 4
View full track record (29 calls)
Historic market Favourite call, market price 55.5%. Benouaich · to winBenouaich · Sub R2HitNot calledNot called

4 of 10 called the winner.

The experts above are a lens, not credentials we conferred — analyst, fighter or betting desk.

No AI predictions are available for this fight yet.

No market odds are available for this fight yet.