Delphine Benouaich
Vitals
Height, reach, and career background.
- Age
- 31
- Height
- 5′4″1.63 m
- Reach
- 63″161 cm
- Weight class
- Women's Strawweight
- Nationality
- France
- Team
- MMA Performance Center, Fight Industrie
Record
Tap expandable fights for their breakdowns.
WinRecord after fight: 8-2-0SUB
Benouaich worked left hooks to body and head, uppercuts inside and three-to-five-punch bursts; Montenegro answered on front kicks, body kicks and a left hook. Midway through round two it staggered and dropped Montenegro, and Benouaich climbed to full mount and opened her up with elbows and ground-and-pound. Montenegro turned from the shots, Benouaich took the back, locked the choke and squeezed until she went out.
Key moments
- Benouaich worked left hooks to body and head, uppercuts inside and three-to-five-punch bursts; Montenegro answered on front kicks, body kicks and a left hook.
- Midway through round two it staggered and dropped Montenegro, and Benouaich climbed to full mount and opened her up with elbows and ground-and-pound.
- Montenegro turned from the shots, Benouaich took the back, locked the choke and squeezed until she went out.
13 Dec 2025
13 Sep 2025
16 May 2025
14 Dec 2024
11 Oct 2024
6 Jul 2024
1 Jun 2024
3 May 2024
15 Mar 2024
The Read
Style, strengths, and defining traits.
Delphine Benouaich practiced grappling before switching to MMA after a work move left her without a local grappling class. She worked as a physical education teacher and names the knee as her favorite striking technique.
Signature Fights
Tap a verified clip to play it here.